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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
03/17/24 5,008m 23:06.5 2:18.4 View workout
03/13/24 6,012m 28:38.5 2:22.9 View workout
03/12/24 5,010m 23:50.2 2:22.7 View workout
03/11/24 6,009m 28:25.0 2:21.8 View workout
03/10/24 4,023m 19:15.7 2:23.6 View workout
03/08/24 6,033m 27:46.9 2:18.1 View workout
03/07/24 6,011m 28:41.6 2:23.2 View workout
03/06/24 5,014m 23:54.2 2:23.0 View workout
03/05/24 6,013m 27:49.4 2:18.8 View workout
03/02/24 6,015m 27:47.5 2:18.6 View workout
03/01/24 4,017m 19:15.6 2:23.8 View workout
02/28/24 2,013m 9:47.9 2:26.0 View workout
02/15/24 6,021m 28:17.0 2:20.9 View workout
02/14/24 6,016m 29:28.5 2:26.9 View workout
02/13/24 6,014m 29:00.0 2:24.6 View workout
02/11/24 4,019m 19:14.7 2:23.6 View workout
02/09/24 7,028m 34:04.5 2:25.4 View workout
02/08/24 7,015m 32:28.2 2:18.8 View workout
02/07/24 7,026m 33:00.7 2:20.9 View workout
02/05/24 6,030m 27:42.9 2:17.8 View workout