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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
02/04/24 5,017m 23:39.4 2:21.4 View workout
02/01/24 6,034m 27:28.5 2:16.6 View workout
01/31/24 6,011m 27:40.1 2:18.0 View workout
01/25/24 8,015m 38:03.4 2:22.4 View workout
01/24/24 6,017m 29:19.4 2:26.2 View workout
01/22/24 6,016m 27:38.0 2:17.7 View workout
01/21/24 7,039m 32:25.9 2:18.2 View workout
01/20/24 6,007m 27:21.4 2:16.6 View workout
01/19/24 8,021m 37:17.0 2:19.4 View workout
01/18/24 6,016m 27:18.0 2:16.1 View workout
01/17/24 5,015m 23:17.2 2:19.3 View workout
01/16/24 7,031m 32:07.9 2:17.0 View workout
01/14/24 8,023m 37:34.2 2:20.4 View workout
01/12/24 6,011m 28:11.7 2:20.7 View workout
01/11/24 10,020m 47:06.9 2:21.0 View workout
01/10/24 6,022m 27:04.7 2:14.8 View workout
01/09/24 4,012m 19:10.6 2:23.3 View workout
01/08/24 6,019m 29:06.5 2:25.0 View workout
01/07/24 4,017m 18:38.8 2:19.2 View workout
01/05/24 6,014m 29:04.2 2:25.0 View workout