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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
11/16/24 6,015m 29:49.0 2:28.7 View workout
11/15/24 6,022m 30:07.0 2:30.0 View workout
11/13/24 6,517m 30:06.9 2:18.6 View workout
11/12/24 6,017m 27:46.6 2:18.4 View workout
11/11/24 7,009m 33:13.3 2:22.1 View workout
11/10/24 5,012m 23:18.3 2:19.4 View workout
11/07/24 1,000m 3:58.8 1:59.4 View workout
11/07/24 6,010m 28:04.0 2:20.0 View workout
11/06/24 6,015m 28:40.8 2:23.0 View workout
11/05/24 6,012m 28:10.5 2:20.5 View workout
11/03/24 5,010m 23:33.7 2:21.0 View workout
11/02/24 10,013m 47:30.9 2:22.3 View workout
11/01/24 6,012m 28:05.8 2:20.2 View workout
10/31/24 9,011m 43:01.3 2:23.2 View workout
10/31/24 4,014m 19:11.3 2:23.4 View workout
10/31/24 2,006m 9:41.2 2:24.8 View workout
10/30/24 6,007m 28:19.8 2:21.4 View workout
10/29/24 6,007m 28:37.6 2:22.9 View workout
10/26/24 4,030m 18:52.4 2:20.4 View workout
10/24/24 2,011m 11:05.5 2:45.4 View workout