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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
09/28/24 4,012m 18:27.3 2:17.9 View workout
09/26/24 6,008m 29:32.8 2:27.5 View workout
09/23/24 12,546m 1:00:02.8 2:23.5 View workout
09/21/24 6,016m 29:49.9 2:28.7 View workout
09/19/24 2,416m 12:04.4 2:29.9 View workout
09/19/24 6,008m 29:32.7 2:27.5 View workout
09/17/24 4,010m 19:07.9 2:23.1 View workout
09/16/24 6,013m 28:44.3 2:23.3 View workout
09/15/24 6,012m 29:10.2 2:25.5 View workout
09/14/24 6,008m 28:23.5 2:21.7 View workout
09/13/24 6,023m 28:42.1 2:22.9 View workout
09/12/24 6,014m 29:11.0 2:25.5 View workout
09/11/24 6,014m 28:53.2 2:24.0 View workout
09/10/24 6,424m 30:03.8 2:20.3 View workout
09/08/24 4,012m 19:00.4 2:22.1 View workout
08/29/24 5,017m 24:10.1 2:24.5 View workout
07/28/24 5,014m 23:19.2 2:19.5 View workout
06/06/24 4,012m 18:16.0 2:16.5 View workout
06/04/24 3,013m 13:06.1 2:10.4 View workout
06/01/24 2,410m 12:02.7 2:29.9 View workout