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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
02/17/23 1,037m 4:06.9 1:59.0 View workout
02/17/23 6,332m 30:05.4 2:22.5 View workout
02/16/23 4,277m 20:06.7 2:21.0 View workout
02/14/23 6,426m 30:07.8 2:20.6 View workout
02/13/23 6,344m 30:07.4 2:22.4 View workout
02/12/23 7,411m 35:07.0 2:22.1 View workout
02/11/23 6,343m 30:07.0 2:22.4 View workout
02/10/23 6,344m 30:07.9 2:22.4 View workout
02/09/23 4,301m 20:06.4 2:20.2 View workout
02/08/23 6,352m 30:08.1 2:22.3 View workout
02/07/23 6,345m 30:06.1 2:22.3 View workout
02/06/23 6,371m 30:05.7 2:21.7 View workout
02/05/23 6,330m 30:05.4 2:22.6 View workout
02/04/23 6,338m 30:06.2 2:22.4 View workout
02/03/23 6,475m 30:05.6 2:19.4 View workout
02/02/23 6,521m 30:06.3 2:18.4 View workout
02/01/23 6,352m 30:05.1 2:22.0 View workout
01/31/23 6,419m 30:06.4 2:20.7 View workout
01/30/23 6,343m 30:05.5 2:22.3 View workout
01/29/23 4,340m 20:05.8 2:18.9 View workout