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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
12/06/22 281m 1:15.8 2:14.8 View workout
12/04/22 6,000m 25:05.4 2:05.4 View workout
12/03/22 7,029m 33:11.2 2:21.6 View workout
12/02/22 5,321m 25:06.5 2:21.5 View workout
12/01/22 6,549m 30:06.5 2:17.9 View workout
11/30/22 992m 4:00.0 2:00.9 View workout
11/30/22 2,442m 12:14.2 2:30.3 View workout
11/30/22 6,353m 30:07.2 2:22.2 View workout
11/29/22 6,419m 30:06.3 2:20.6 View workout
11/28/22 6,452m 30:07.9 2:20.1 View workout
11/27/22 4,428m 20:05.8 2:16.1 View workout
11/26/22 5,331m 25:05.7 2:21.2 View workout
11/25/22 6,332m 30:06.6 2:22.6 View workout
11/24/22 6,361m 30:07.5 2:22.0 View workout
11/23/22 6,439m 30:06.7 2:20.2 View workout
11/22/22 6,014m 28:08.3 2:20.3 View workout
11/21/22 6,429m 30:07.6 2:20.5 View workout
11/20/22 5,430m 25:07.6 2:18.8 View workout
11/19/22 5,292m 25:07.3 2:22.4 View workout
11/18/22 6,243m 30:06.8 2:24.7 View workout