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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
11/17/22 4,227m 20:08.0 2:22.8 View workout
11/16/22 4,280m 20:06.7 2:20.9 View workout
11/16/22 1,006m 4:29.1 2:13.7 View workout
11/15/22 6,329m 30:07.1 2:22.7 View workout
11/14/22 6,694m 30:08.8 2:15.1 View workout
11/13/22 4,505m 20:00.0 2:13.1 View workout
11/12/22 6,671m 30:07.0 2:15.4 View workout
11/11/22 6,707m 30:07.3 2:14.7 View workout
11/10/22 6,670m 30:06.8 2:15.4 View workout
11/09/22 13,024m 1:00:06.8 2:18.4 View workout
11/08/22 6,545m 30:07.2 2:18.0 View workout
11/07/22 6,500m 30:06.9 2:18.9 View workout
11/06/22 6,501m 30:05.1 2:18.8 View workout
11/05/22 6,451m 30:05.5 2:19.9 View workout
11/04/22 6,338m 30:07.0 2:22.5 View workout
11/03/22 5,269m 25:05.2 2:22.8 View workout
11/02/22 5,623m 27:07.0 2:24.6 View workout
10/29/22 6,342m 30:05.5 2:22.3 View workout
10/28/22 1,072m 5:06.5 2:22.9 View workout
10/28/22 4,661m 20:00.0 2:08.7 View workout