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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
09/03/22 6,335m 30:00.0 2:22.0 View workout
08/28/22 6,429m 30:07.2 2:20.5 View workout
08/12/22 6,388m 30:06.5 2:21.3 View workout
08/06/22 5,200m 30:00.0 2:53.0 View workout
07/31/22 6,372m 30:05.5 2:21.6 View workout
07/30/22 5,020m 23:55.7 2:22.9 View workout
07/27/22 3,020m 13:51.1 2:17.5 View workout
07/24/22 5,012m 23:46.3 2:22.2 View workout
07/16/22 6,300m 30:00.0 2:22.8 View workout
07/11/22 1,016m 5:28.5 2:41.6 View workout
07/11/22 6,296m 30:07.6 2:23.5 View workout
07/09/22 6,313m 30:06.9 2:23.1 View workout
07/05/22 6,412m 30:07.9 2:20.9 View workout
06/23/22 6,316m 30:06.3 2:22.9 View workout
06/06/22 510m 2:50.9 2:47.5 View workout
06/06/22 6,315m 30:06.6 2:23.0 View workout
06/05/22 4,238m 20:07.7 2:22.4 View workout
05/21/22 3,518m 18:04.2 2:34.0 View workout
05/21/22 6,326m 30:06.4 2:22.7 View workout
05/20/22 6,327m 30:06.9 2:22.7 View workout