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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
03/31/22 5,424m 30:06.8 2:46.5 View workout
03/30/22 1,135m 7:34.3 3:20.1 View workout
03/30/22 5,162m 30:06.7 2:55.0 View workout
03/18/22 6,218m 30:07.4 2:25.3 View workout
03/17/22 6,091m 30:06.0 2:28.2 View workout
03/16/22 6,319m 30:07.2 2:22.9 View workout
03/15/22 5,022m 23:16.8 2:19.0 View workout
03/14/22 5,018m 23:55.7 2:23.0 View workout
03/13/22 6,345m 30:07.0 2:22.3 View workout
03/12/22 6,203m 30:06.0 2:25.5 View workout
03/11/22 2,394m 12:14.6 2:33.4 View workout
03/11/22 6,021m 30:05.9 2:29.9 View workout
03/10/22 6,176m 30:06.7 2:26.2 View workout
03/09/22 6,328m 30:07.4 2:22.8 View workout
03/08/22 6,360m 30:06.3 2:22.0 View workout
03/07/22 6,176m 30:06.6 2:26.2 View workout
03/06/22 6,193m 30:06.0 2:25.8 View workout
03/05/22 6,364m 30:07.4 2:22.0 View workout
03/04/22 6,136m 30:05.2 2:27.0 View workout
03/03/22 6,268m 30:00.0 2:23.5 View workout