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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
01/19/22 12,612m 1:00:05.7 2:22.9 View workout
01/17/22 6,692m 30:07.2 2:15.0 View workout
01/16/22 3,109m 15:08.0 2:26.0 View workout
01/16/22 6,648m 30:07.0 2:15.9 View workout
01/15/22 3,500m 16:47.1 2:23.8 View workout
01/15/22 6,591m 30:06.3 2:17.0 View workout
01/13/22 4,000m 19:55.9 2:29.4 View workout
01/13/22 5,079m 24:00.0 2:21.7 View workout
01/12/22 5,511m 30:06.9 2:43.9 View workout
01/11/22 2,492m 15:05.0 3:01.5 View workout
01/11/22 6,091m 30:09.8 2:28.5 View workout
01/10/22 6,017m 30:58.6 2:34.4 View workout
01/09/22 4,000m 19:04.2 2:23.0 View workout
01/09/22 4,000m 19:29.2 2:26.1 View workout
01/08/22 6,000m 29:31.7 2:27.6 View workout
01/07/22 2,440m 15:07.2 3:05.9 View workout
01/07/22 5,700m 30:00.0 2:37.8 View workout
01/06/22 6,000m 31:55.4 2:39.6 View workout
01/05/22 1,631m 10:05.1 3:05.4 View workout
01/05/22 5,334m 30:00.0 2:48.7 View workout