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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
02/16/22 1,500m 6:07.9 2:02.6 View workout
02/16/22 6,591m 30:00.0 2:16.5 View workout
02/15/22 900m 4:00.0 2:13.3 View workout
02/15/22 6,571m 30:00.0 2:16.9 View workout
02/14/22 1,187m 5:05.8 2:08.8 View workout
02/14/22 6,514m 30:00.0 2:18.1 View workout
02/13/22 6,527m 30:08.0 2:18.5 View workout
02/12/22 3,105m 15:07.2 2:26.0 View workout
02/12/22 6,523m 30:00.0 2:17.9 View workout
02/11/22 3,043m 15:14.4 2:30.2 View workout
02/11/22 6,527m 30:00.0 2:17.8 View workout
02/10/22 3,132m 15:10.6 2:25.3 View workout
02/10/22 6,477m 30:00.0 2:18.9 View workout
02/09/22 6,506m 30:05.9 2:18.7 View workout
02/08/22 6,432m 30:07.6 2:20.5 View workout
02/07/22 6,110m 30:06.9 2:27.8 View workout
02/03/22 5,776m 30:05.7 2:36.3 View workout
01/24/22 1,752m 10:05.8 2:52.8 View workout
01/20/22 1,881m 10:07.3 2:41.4 View workout
01/20/22 6,488m 30:05.6 2:19.1 View workout