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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
05/17/22 5,013m 23:37.6 2:21.3 View workout
05/16/22 6,330m 30:07.1 2:22.7 View workout
05/14/22 6,328m 30:09.1 2:22.9 View workout
05/07/22 6,320m 30:05.5 2:22.8 View workout
04/26/22 513m 2:48.9 2:44.6 View workout
04/26/22 6,294m 30:05.8 2:23.4 View workout
04/24/22 6,340m 30:05.0 2:22.3 View workout
04/22/22 1,863m 10:06.5 2:42.7 View workout
04/22/22 6,350m 30:06.8 2:22.2 View workout
04/20/22 6,337m 30:06.0 2:22.4 View workout
04/19/22 6,346m 30:09.3 2:22.5 View workout
04/18/22 6,323m 30:06.6 2:22.8 View workout
04/15/22 6,215m 30:00.0 2:24.8 View workout
04/09/22 10,223m 50:06.7 2:27.0 View workout
04/08/22 6,247m 30:00.0 2:24.0 View workout
04/07/22 1,800m 10:06.5 2:48.4 View workout
04/07/22 6,133m 30:00.0 2:26.7 View workout
04/06/22 6,023m 30:07.3 2:30.0 View workout
04/02/22 1,372m 8:49.9 3:13.1 View workout
04/02/22 5,343m 30:00.0 2:48.4 View workout