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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
10/27/22 6,521m 30:06.3 2:18.4 View workout
10/26/22 6,444m 30:05.6 2:20.0 View workout
10/25/22 6,471m 30:07.2 2:19.6 View workout
10/23/22 5,501m 25:05.9 2:16.8 View workout
10/21/22 4,472m 20:06.5 2:14.8 View workout
10/19/22 5,010m 23:29.2 2:20.6 View workout
10/18/22 6,360m 30:07.1 2:22.0 View workout
10/15/22 9,566m 45:07.3 2:21.5 View workout
10/14/22 5,019m 23:13.8 2:18.8 View workout
10/13/22 6,422m 30:06.6 2:20.6 View workout
10/07/22 5,310m 25:06.7 2:21.8 View workout
10/04/22 6,402m 30:07.5 2:21.1 View workout
10/01/22 4,250m 20:06.1 2:21.8 View workout
09/28/22 6,539m 30:07.4 2:18.2 View workout
09/27/22 6,573m 30:07.9 2:17.5 View workout
09/26/22 6,573m 30:07.7 2:17.5 View workout
09/25/22 4,262m 20:06.8 2:21.5 View workout
09/22/22 6,419m 30:07.6 2:20.8 View workout
09/18/22 6,398m 30:06.5 2:21.1 View workout
09/04/22 5,390m 25:06.5 2:19.7 View workout