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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
01/04/22 1,542m 10:05.0 3:16.1 View workout
01/04/22 5,000m 24:24.8 2:26.4 View workout
01/04/22 6,231m 30:32.9 2:27.0 View workout
01/03/22 11,645m 1:00:07.5 2:34.8 View workout
01/02/22 8,000m 38:11.7 2:23.2 View workout
12/30/21 6,018m 30:00.0 2:29.5 View workout
12/29/21 4,342m 20:12.5 2:19.6 View workout
12/28/21 5,000m 26:27.2 2:38.7 View workout
12/27/21 10,000m 50:10.6 2:30.5 View workout
12/27/21 126m 0:56.6 3:44.6 View workout
12/24/21 5,000m 23:54.4 2:23.4 View workout
12/24/21 40m 0:14.6 3:02.5 View workout
12/24/21 2,000m 9:17.3 2:19.3 View workout
12/23/21 8,400m 41:00.9 2:26.4 View workout
12/22/21 2,068m 10:00.0 2:25.0 View workout
12/21/21 3,699m 20:05.6 2:42.9 View workout
12/18/21 5,020m 24:47.1 2:28.1 View workout
12/17/21 12,000m 1:04:18.2 2:40.7 View workout
12/16/21 4,012m 20:08.6 2:30.6 View workout
12/14/21 10,000m 58:35.6 2:55.7 View workout