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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rainer Nett

Log

Date Distance Time Pace Comments Action
01/27/23 6,399m 30:07.6 2:21.2 View workout
01/25/23 4,165m 20:06.7 2:24.8 View workout
01/24/23 6,329m 30:06.6 2:22.7 View workout
01/23/23 12,824m 1:00:05.9 2:20.5 View workout
01/22/23 7,395m 35:06.8 2:22.4 View workout
01/20/23 4,239m 20:05.6 2:22.2 View workout
01/19/23 6,559m 30:06.9 2:17.7 View workout
01/18/23 6,674m 30:07.0 2:15.3 View workout
01/17/23 10,000m 46:04.8 2:18.2 View workout
01/16/23 6,525m 30:07.4 2:18.4 View workout
01/15/23 6,502m 30:07.0 2:18.9 View workout
01/13/23 6,495m 30:06.2 2:19.0 View workout
01/12/23 6,482m 30:06.9 2:19.3 View workout
01/08/23 4,346m 20:06.7 2:18.8 View workout
01/06/23 2,733m 12:00.0 2:11.7 View workout
01/06/23 6,530m 30:07.1 2:18.3 View workout
01/04/23 6,524m 30:06.8 2:18.4 View workout
01/03/23 6,529m 30:06.3 2:18.3 View workout
01/02/23 2,413m 11:42.9 2:25.6 View workout
01/02/23 6,554m 30:05.9 2:17.7 View workout