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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/24/24 3,185m 15:00.0 2:21.2 View workout
02/24/24 500m 1:45.5 1:45.5 View workout
02/21/24 2,217m 10:00.0 2:15.3 View workout
02/21/24 4,000m 15:37.3 1:57.1 View workout
02/21/24 2,242m 10:00.0 2:13.8 View workout
02/20/24 2,306m 10:00.0 2:10.0 View workout
02/20/24 2,316m 10:01.4 2:09.8 View workout
02/19/24 2,223m 10:00.0 2:14.9 View workout
02/19/24 4,000m 15:33.2 1:56.6 View workout
02/19/24 2,176m 10:00.0 2:17.8 View workout
02/17/24 1,000m 3:41.8 1:50.9 View workout
02/16/24 2,289m 10:00.0 2:11.0 View workout
02/16/24 732m 2:30.0 1:42.4 View workout
02/16/24 1,389m 5:00.0 1:47.9 View workout
02/16/24 2,230m 10:00.0 2:14.5 View workout
02/16/24 500m 1:48.6 1:48.6 View workout
02/15/24 2,305m 10:00.0 2:10.1 View workout
02/15/24 2,000m 7:17.0 1:49.2 View workout
02/15/24 2,255m 10:00.0 2:13.0 View workout
02/11/24 2,235m 10:00.0 2:14.2 View workout