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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jozsef Kontor

Log

Date Distance Time Pace Comments Action
02/07/24 3,000m 11:09.6 1:51.6 View workout
02/07/24 2,189m 10:00.0 2:17.0 View workout
02/06/24 1,107m 5:00.0 2:15.5 View workout
02/06/24 10,463m 45:00.0 2:09.0 View workout
02/06/24 1,072m 5:00.0 2:19.9 View workout
02/05/24 1,079m 5:00.0 2:19.0 View workout
02/05/24 4,800m 20:09.2 2:05.9 View workout
02/05/24 1,063m 5:00.0 2:21.1 View workout
02/04/24 1,131m 5:00.0 2:12.6 View workout
02/04/24 6,761m 30:00.0 2:13.1 View workout
02/04/24 1,090m 5:00.0 2:17.6 View workout
02/02/24 2,233m 10:00.0 2:14.3 View workout
02/02/24 6,000m 25:40.3 2:08.3 View workout
02/02/24 2,203m 10:00.0 2:16.1 View workout
02/01/24 1,104m 5:00.0 2:15.8 View workout
02/01/24 10,000m 44:29.0 2:13.4 View workout
02/01/24 1,085m 5:00.0 2:18.2 View workout
01/31/24 1,082m 5:00.0 2:18.6 View workout
01/31/24 10,465m 45:00.0 2:09.0 View workout
01/31/24 1,136m 5:00.0 2:12.0 View workout