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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jozsef Kontor

Log

Date Distance Time Pace Comments Action
01/12/24 9,173m 40:00.0 2:10.8 View workout
01/12/24 2,192m 10:00.0 2:16.8 View workout
01/11/24 12,908m 1:00:00.0 2:19.4 View workout
01/10/24 2,241m 10:00.0 2:13.8 View workout
01/10/24 3,000m 11:20.9 1:53.4 View workout
01/10/24 2,278m 10:00.0 2:11.6 View workout
01/09/24 1,052m 5:00.0 2:22.5 View workout
01/09/24 9,277m 40:00.0 2:09.3 View workout
01/09/24 1,106m 5:00.0 2:15.6 View workout
01/08/24 12,853m 1:00:00.0 2:20.0 View workout
01/02/24 1,200m 5:34.7 2:19.4 View workout
01/02/24 1,500m 6:23.8 2:07.9 View workout
01/02/24 12,818m 1:00:00.0 2:20.4 View workout
01/02/24 72m 0:53.4 6:10.8 View workout
12/23/23 8,280m 36:00.0 2:10.4 View workout
12/22/23 12,800m 1:00:00.0 2:20.6 View workout
12/21/23 4,417m 20:00.0 2:15.8 View workout
12/21/23 3,000m 12:05.6 2:00.9 View workout
12/21/23 1,000m 3:48.3 1:54.1 View workout
12/21/23 2,181m 10:00.0 2:17.5 View workout