Apolos Garcia

Log

Date Workout Score Ave Comments Action
12/12/23 10:00.0 1,265m 3:57.1

Rest

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12/12/23 30:00.0 5,536m 2:42.5

10x3x1 75W

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12/08/23 10:00.0 1,359m 3:40.7

Rest

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12/08/23 30:00.0 5,477m 2:44.3

10x3x1 75W

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12/08/23 7:20.8 1,280m 2:52.1

Cool Down

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12/06/23 10:00.0 1,365m 3:39.7

Rest

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12/06/23 30:00.0 5,699m 2:37.9

10x3x1 89W

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11/30/23 10:00.0 1,465m 3:24.7

Rest

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11/30/23 30:00.0 5,850m 2:33.8

10x3x1 98W

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11/28/23 10:00.0 1,501m 3:19.8

Rest

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11/28/23 30:00.0 5,918m 2:32.0

10x3x1 103W

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11/24/23 10:00.0 1,460m 3:25.4

Rest

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11/24/23 30:00.0 5,897m 2:32.6

10x3x1 102W

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11/24/23 10:00.0 1,666m 3:00.0

Cool Down

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11/23/23 10:00.0 1,454m 3:26.3

Rest

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11/23/23 30:00.0 5,800m 2:35.1

10x3x1 96W

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11/14/23 10:00.0 1,449m 3:27.0

Rest

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11/14/23 30:00.0 5,991m 2:30.2

10x3x1 103W

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11/10/23 10:00.0 1,483m 3:22.2

Rest

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11/10/23 30:00.0 5,991m 2:30.2

10x3x1 106W

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11/10/23 6:59.7 1,156m 3:01.5

Cool Down

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11/09/23 10:00.0 1,472m 3:23.8

Rest

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11/09/23 30:00.0 5,748m 2:36.5

10x3x1 102W (Stop 1.5 minutes 200Mts Aprox less)

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11/07/23 10:00.0 1,488m 3:21.6

Rest

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11/07/23 30:00.0 5,406m 2:46.4

10x3x1 108W Total 5906 - 500

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