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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Owen Richards

Log

Date Distance Time Pace Comments Action
05/12/24 2,824m 14:00.0 2:28.7 View workout
02/06/24 2,878m 20:00.0 3:28.4 View workout
12/02/23 4,750m 25:00.0 2:37.8 View workout
11/07/23 1,922m 10:00.0 2:36.0 View workout
07/22/23 5,000m 29:09.2 2:54.9 View workout
07/15/23 3,642m 22:08.5 3:02.3 View workout
06/05/23 2,802m 15:00.0 2:40.5 View workout
04/22/23 3,992m 21:00.0 2:37.8 View workout
02/27/23 4,029m 24:00.0 2:58.7 View workout
02/21/23 2,000m 10:19.0 2:34.7 View workout
01/31/23 2,377m 12:00.0 2:31.4 View workout
01/03/23 3,406m 20:00.0 2:56.1 View workout
10/06/22 2,012m 10:19.4 2:33.9 View workout
09/07/22 1,106m 6:00.0 2:42.7 View workout
08/16/22 3,000m 13:19.2 2:13.2 View workout
08/14/22 5,589m 30:29.7 2:43.6 View workout
08/04/22 5,000m 23:30.5 2:21.0 View workout
08/01/22 2,610m 13:00.0 2:29.4 View workout
07/29/22 2,641m 12:00.0 2:16.3 View workout
07/27/22 3,000m 13:03.2 2:10.5 View workout