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Log

Date Workout Score Ave Comments Action
04/16/22 2000m 11:30.6 2:52.6

ztarting over

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04/09/22 2000m 13:05.1 3:16.2

walk run 1.25 miles first.

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04/07/22 2000m 12:37.3 3:09.3 View workout
03/26/22 2000m 14:57.8 3:44.4

slow mo ing todAY

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03/22/22 2000m 11:39.3 2:54.8 View workout
03/20/22 2000m 12:10.3 3:02.5

interval workout up to 31 rpm..

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03/18/22 2000m 11:32.3 2:53.0

just a row day

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03/15/22 16:38 2,227m 3:44.1

tredmill 1 lap 1/4 @2.5 mph

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03/14/22 2000m 11:23.4 2:50.8

getti v back

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03/08/22 18:22 2,437m 3:46.2

i terval work out

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03/05/22 2000m 11:44.6 2:56.1

just getting over virus, first time back with cold 171.1

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02/19/22 2000m 12:35.7 3:08.9 View workout
02/12/22 5:12 858m 3:02.1 View workout
02/07/22 2000m 11:08.6 2:47.1 View workout
02/05/22 5000m 30:34.4 3:03.4 View workout
02/02/22 2000m 18:59.9 4:44.9 View workout
01/31/22 5000m 28:11.6 2:49.1

started hard, then wore out back to routine

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01/29/22 5000m 31:44.5 3:10.4 View workout
01/29/22 31:44.5 5,000m 3:10.4

Longer than expected, 26 s/m

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01/25/22 8:03 1,078m 3:44.0 View workout
01/25/22 4:00 682m 2:55.9 View workout
01/23/22 2000m 12:37.1 3:09.2 View workout
01/22/22 2000m 11:42.5 2:55.6

less minutes 1 stroke more

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01/21/22 2000m 12:20.8 3:05.2

keep i ceasing speed

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01/17/22 24:29 3,299m 3:42.7

tryed to increase speed

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