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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard 'THE RIG' Morgan

Log

Date Distance Time Pace Comments Action
04/24/24 500m 2:11.7 2:11.7 View workout
04/22/24 6,000m 21:50.1 1:49.1 View workout
04/22/24 500m 2:02.5 2:02.5 View workout
04/16/24 2,900m 10:00.0 1:43.4 View workout
04/16/24 500m 1:55.4 1:55.4 View workout
03/28/24 4,862m 18:00.0 1:51.0 View workout
03/28/24 500m 1:56.0 1:56.0 View workout
03/20/24 2,819m 10:21.8 1:50.2 View workout
03/20/24 500m 2:12.5 2:12.5 View workout
03/16/24 10,000m 46:31.1 2:19.5 View workout
03/09/24 5,502m 21:00.0 1:54.5 View workout
03/09/24 500m 1:43.5 1:43.5 View workout
03/04/24 5,078m 20:00.0 1:58.1 View workout
03/04/24 500m 2:04.2 2:04.2 View workout
02/22/24 2,317m 8:00.0 1:43.5 View workout
02/22/24 500m 2:01.5 2:01.5 View workout
02/14/24 3,473m 13:00.0 1:52.2 View workout
02/14/24 500m 2:07.0 2:07.0 View workout
02/12/24 5,020m 21:42.6 2:09.7 View workout
01/27/24 500m 2:07.3 2:07.3 View workout