Richard 'THE RIG' Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/24 |
1,910m |
6:44.7 |
1:45.9 |
RowErg |
Hwt |
View workout
|
09/04/24 |
500m |
1:59.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,723m |
10:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/01/24 |
500m |
2:06.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
4,334m |
16:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
500m |
1:47.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
6,000m |
23:08.1 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/29/24 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
4,191m |
16:02.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
500m |
1:56.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/08/24 |
3,500m |
13:37.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/08/24 |
500m |
2:08.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/12/24 |
2,500m |
9:27.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
06/12/24 |
500m |
2:11.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/23/24 |
3,750m |
14:01.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
05/23/24 |
500m |
2:10.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/19/24 |
7,015m |
32:44.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
05/12/24 |
3,861m |
14:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/12/24 |
500m |
2:17.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
10:57.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|