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Log

Date Distance Time Pace Comments Action
11/14/23 500m 1:53.0 1:53.0

500 m

 View workout
11/07/23 500m 2:03.5 2:03.5 View workout
11/07/23 2,776m 10:00.0 1:48.0 View workout
11/07/23 500m 2:04.0 2:04.0 View workout
10/30/23 5,157m 20:00.0 1:56.3 View workout
10/30/23 500m 2:15.5 2:15.5

500 m

 View workout
10/17/23 3,000m 10:46.2 1:47.7 View workout
10/13/23 5,393m 21:00.0 1:56.8 View workout
10/13/23 500m 2:07.5 2:07.5

500 m

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10/06/23 4,824m 19:00.0 1:58.1 View workout
10/06/23 500m 2:07.8 2:07.8

500 m

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09/24/23 5,140m 20:00.0 1:56.7 View workout
09/16/23 617m 2:08.1 1:43.8

20cals 10s rest

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08/29/23 5,055m 20:00.0 1:58.6 View workout
08/16/23 4,000m 14:39.4 1:49.9 View workout
07/29/23 3,296m 12:00.0 1:49.2 View workout
07/29/23 500m 2:03.5 2:03.5

500 m

 View workout
07/20/23 2,418m 9:00.0 1:51.6 View workout
07/15/23 4,079m 15:23.9 1:53.2 View workout
07/15/23 500m 2:08.5 2:08.5

500 m

 View workout