Concept2 Logbook | Log for Richard 'THE RIG' Morgan

Richard 'THE RIG' Morgan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/23	5,021m	20:00.0	1:59.4	RowErg	Hwt		View workout
03/27/23	5,021m	20:00.0	1:59.4	RowErg	Hwt		View workout
03/25/23	2,000m	8:03.1	2:00.7	RowErg	Hwt	2000 m	View workout
03/25/23	2,000m	7:38.4	1:54.6	RowErg	Hwt	2000 m	View workout
03/22/23	500m	2:01.4	2:01.4	RowErg	Hwt		View workout
03/16/23	4,300m	15:00.0	1:44.6	RowErg	Hwt		View workout
03/16/23	522m	2:00.1	1:55.0	RowErg	Hwt	500 m	View workout
03/14/23	3,271m	12:00.0	1:50.0	RowErg	Hwt		View workout
03/14/23	500m	2:13.0	2:13.0	RowErg	Hwt	500 m	View workout
03/07/23	2,899m	10:00.0	1:43.4	RowErg	Hwt		View workout
03/07/23	500m	1:59.7	1:59.7	RowErg	Hwt	500 m	View workout
02/22/23	2,500m	8:39.8	1:43.9	RowErg	Hwt		View workout
02/21/23	4,000m	15:15.4	1:54.4	RowErg	Hwt		View workout
02/21/23	500m	1:53.0	1:53.0	RowErg	Hwt	500 m	View workout
01/27/23	3,500m	12:50.4	1:50.0	RowErg	Hwt		View workout
01/27/23	500m	1:58.3	1:58.3	RowErg	Hwt	500 m	View workout
01/26/23	5,373m	20:00.0	1:51.6	RowErg	Hwt		View workout
01/26/23	500m	2:10.9	2:10.9	RowErg	Hwt	500 m	View workout
01/21/23	3,500m	12:24.2	1:46.3	RowErg	Hwt		View workout
01/21/23	500m	1:51.8	1:51.8	RowErg	Hwt	500 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts