Richard 'THE RIG' Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/22 |
3,750m |
13:26.6 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/18/22 |
5,000m |
18:58.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/16/22 |
3,865m |
13:56.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/15/22 |
3,008m |
10:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
18:51.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/12/22 |
25m |
0:06.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,000m |
41:33.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
17:15.1 |
1:43.5 |
RowErg |
Hwt |
View workout
|
06/25/22 |
1,500m |
4:59.5 |
1:39.8 |
RowErg |
Hwt |
View workout
|
06/24/22 |
7,500m |
28:06.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/22/22 |
1,448m |
5:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
06/22/22 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
06/14/22 |
6,000m |
23:35.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/13/22 |
5,000m |
20:10.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/11/22 |
473m |
1:48.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|