Richard 'THE RIG' Morgan

Log

Date Distance Time Pace Comments Action
12/14/22 500m 3:30.8 3:30.8 View workout
12/10/22 4,293m 15:00.0 1:44.8

:45/:45r

View workout
12/10/22 500m 2:10.7 2:10.7 View workout
12/06/22 5,000m 20:03.7 2:00.3 View workout
11/22/22 5,000m 18:46.0 1:52.6 View workout
11/22/22 500m 1:41.8 1:41.8 View workout
11/19/22 5,164m 20:00.0 1:56.1 View workout
11/19/22 500m 1:59.3 1:59.3 View workout
10/17/22 5,509m 20:00.0 1:48.9 View workout
10/17/22 500m 1:53.6 1:53.6 View workout
10/11/22 5,104m 19:00.0 1:51.6 View workout
10/11/22 518m 2:05.4 2:01.0 View workout
10/09/22 4,010m 14:52.4 1:51.2 View workout
10/09/22 500m 1:47.2 1:47.2 View workout
10/02/22 4,126m 15:00.0 1:49.0 View workout
09/29/22 5,000m 18:28.8 1:50.8 View workout
09/25/22 5,000m 19:31.8 1:57.1 View workout
09/23/22 1,541m 5:15.0 1:42.2 View workout
09/23/22 500m 1:44.6 1:44.6 View workout
09/19/22 6,000m 22:23.8 1:51.9 View workout