Richard 'THE RIG' Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/22 |
500m |
3:30.8 |
3:30.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
4,293m |
15:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
12/10/22 |
500m |
2:10.7 |
2:10.7 |
RowErg |
Hwt |
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|
12/06/22 |
5,000m |
20:03.7 |
2:00.3 |
RowErg |
Hwt |
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|
11/22/22 |
5,000m |
18:46.0 |
1:52.6 |
RowErg |
Hwt |
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|
11/22/22 |
500m |
1:41.8 |
1:41.8 |
RowErg |
Hwt |
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|
11/19/22 |
5,164m |
20:00.0 |
1:56.1 |
RowErg |
Hwt |
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|
11/19/22 |
500m |
1:59.3 |
1:59.3 |
RowErg |
Hwt |
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|
10/17/22 |
5,509m |
20:00.0 |
1:48.9 |
RowErg |
Hwt |
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|
10/17/22 |
500m |
1:53.6 |
1:53.6 |
RowErg |
Hwt |
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|
10/11/22 |
5,104m |
19:00.0 |
1:51.6 |
RowErg |
Hwt |
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|
10/11/22 |
518m |
2:05.4 |
2:01.0 |
RowErg |
Hwt |
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|
10/09/22 |
4,010m |
14:52.4 |
1:51.2 |
RowErg |
Hwt |
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|
10/09/22 |
500m |
1:47.2 |
1:47.2 |
RowErg |
Hwt |
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|
10/02/22 |
4,126m |
15:00.0 |
1:49.0 |
RowErg |
Hwt |
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|
09/29/22 |
5,000m |
18:28.8 |
1:50.8 |
RowErg |
Hwt |
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|
09/25/22 |
5,000m |
19:31.8 |
1:57.1 |
RowErg |
Hwt |
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|
09/23/22 |
1,541m |
5:15.0 |
1:42.2 |
RowErg |
Hwt |
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|
09/23/22 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,000m |
22:23.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|