Richard 'THE RIG' Morgan

Log

Date Workout Score Ave Comments Action
10/06/23 500m 2:07.8 2:07.8

500 m

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09/24/23 v8:00/3:00r...4 5,140m 1:56.7 View workout
09/16/23 5x10c/0:20r 2:08.1 1:43.8

20cals 10s rest

View workout
08/29/23 v5:00/2:00r...4 5,055m 1:58.6 View workout
08/16/23 v500m/2:00r...8 4,000m 1:49.9 View workout
07/29/23 v2:00/1:00r...6 3,296m 1:49.2 View workout
07/29/23 500m 2:03.5 2:03.5

500 m

View workout
07/20/23 v3:00/2:00r...3 2,418m 1:51.6 View workout
07/15/23 v20c/2:00r...5 4,079m 1:53.2 View workout
07/15/23 500m 2:08.5 2:08.5

500 m

View workout
07/03/23 v500m/2:00r...8 4,000m 1:46.0 View workout
07/03/23 500m 2:01.9 2:01.9 View workout
07/01/23 500m 1:59.3 1:59.3 View workout
07/01/23 2:06 516m 2:02.0 View workout
07/01/23 500m 1:55.7 1:55.7 View workout
07/01/23 500m 1:51.6 1:51.6 View workout
06/28/23 v4:00/2:00r...2 2,152m 1:51.5 View workout
06/28/23 500m 2:02.6 2:02.6

500 m

View workout
06/26/23 v2000m/3:00r...4 5,000m 1:55.4 View workout
06/26/23 500m 2:09.7 2:09.7

500 m

View workout
06/19/23 1900m 7:14.5 1:54.3 View workout
06/19/23 500m 2:16.6 2:16.6

500 m

View workout
05/26/23 v250m/0:45r...4 1,000m 1:43.5 View workout
05/23/23 v1000m/1:00r...4 4,000m 2:03.0 View workout
05/23/23 3:42 1,019m 1:49.3 View workout