Richard 'THE RIG' Morgan
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
07/03/23 | 4,000m | 14:08.1 | 1:46.0 | RowErg | View workout | |
07/03/23 | 500m | 2:01.9 | 2:01.9 | RowErg | View workout | |
07/01/23 | 500m | 1:59.3 | 1:59.3 | RowErg | View workout | |
07/01/23 | 516m | 2:06.0 | 2:02.0 | RowErg | View workout | |
07/01/23 | 500m | 1:55.7 | 1:55.7 | RowErg | View workout | |
07/01/23 | 500m | 1:51.6 | 1:51.6 | RowErg | View workout | |
06/28/23 | 2,152m | 8:00.0 | 1:51.5 | RowErg | View workout | |
06/28/23 | 500m | 2:02.6 | 2:02.6 | RowErg | View workout | |
06/26/23 | 5,000m | 19:14.4 | 1:55.4 | RowErg | View workout | |
06/26/23 | 500m | 2:09.7 | 2:09.7 | RowErg | View workout | |
06/19/23 | 1,900m | 7:14.5 | 1:54.3 | RowErg | View workout | |
06/19/23 | 500m | 2:16.6 | 2:16.6 | RowErg | View workout | |
05/26/23 | 1,000m | 3:27.0 | 1:43.5 | RowErg | View workout | |
05/23/23 | 4,000m | 16:24.2 | 2:03.0 | RowErg | View workout | |
05/23/23 | 1,019m | 3:42.8 | 1:49.3 | RowErg | View workout | |
05/23/23 | 500m | 1:59.2 | 1:59.2 | RowErg | View workout | |
05/15/23 | 6,638m | 25:00.0 | 1:52.9 | RowErg | View workout | |
05/14/23 | 500m | 1:50.6 | 1:50.6 | RowErg | View workout | |
05/14/23 | 500m | 2:06.6 | 2:06.6 | RowErg | View workout | |
05/14/23 | 500m | 2:01.6 | 2:01.6 | RowErg | View workout |