Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
2,527m |
12:04.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
11/14/22 |
1,534m |
3:55.2 |
2:33.3 |
BikeErg |
|
View workout
|
11/14/22 |
14,483m |
1:09:47.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
11/11/22 |
13,027m |
33:25.6 |
2:33.9 |
BikeErg |
|
View workout
|
11/11/22 |
5,867m |
14:52.5 |
2:32.1 |
BikeErg |
|
View workout
|
11/10/22 |
10,000m |
49:39.8 |
2:28.9 |
RowErg |
Lwt |
View workout
|
11/10/22 |
34,000m |
1:22:47.8 |
2:26.1 |
BikeErg |
|
View workout
|
11/09/22 |
33,762m |
1:30:00.0 |
2:39.9 |
BikeErg |
|
View workout
|
11/08/22 |
2,400m |
13:02.7 |
2:43.0 |
RowErg |
Lwt |
View workout
|
11/08/22 |
7,500m |
27:41.2 |
1:50.7 |
RowErg |
Lwt |
View workout
|
11/08/22 |
2,096m |
10:06.3 |
2:24.6 |
RowErg |
Lwt |
View workout
|
11/07/22 |
10,000m |
49:22.7 |
2:28.1 |
RowErg |
Lwt |
View workout
|
11/07/22 |
20,000m |
52:49.6 |
2:38.4 |
BikeErg |
|
View workout
|
11/06/22 |
11,854m |
1:00:00.0 |
2:31.8 |
RowErg |
Lwt |
View workout
|
11/05/22 |
3,015m |
13:59.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/04/22 |
16,000m |
41:17.4 |
2:34.8 |
BikeErg |
|
View workout
|
11/04/22 |
12,036m |
1:00:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
11/03/22 |
23,255m |
1:00:00.0 |
2:34.8 |
BikeErg |
|
View workout
|
11/02/22 |
12,142m |
1:00:00.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/01/22 |
8,031m |
20:00.0 |
2:29.4 |
BikeErg |
|
View workout
|