Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/22 |
30,657m |
1:13:05.7 |
2:23.0 |
BikeErg |
|
View workout
|
12/10/22 |
25,120m |
1:00:22.6 |
2:24.2 |
BikeErg |
|
View workout
|
12/09/22 |
301m |
1:00.0 |
3:19.3 |
BikeErg |
|
View workout
|
12/09/22 |
3,162m |
7:53.1 |
2:29.6 |
BikeErg |
|
View workout
|
12/09/22 |
6,492m |
30:43.4 |
2:21.9 |
RowErg |
Lwt |
View workout
|
12/09/22 |
414m |
2:03.5 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/09/22 |
6,435m |
30:10.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/09/22 |
22,136m |
53:50.8 |
2:25.9 |
BikeErg |
|
View workout
|
12/08/22 |
2,109m |
10:09.9 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/08/22 |
20,178m |
47:50.3 |
2:22.2 |
BikeErg |
|
View workout
|
12/07/22 |
11,620m |
1:00:04.9 |
2:35.1 |
RowErg |
Lwt |
View workout
|
12/06/22 |
2,000m |
6:58.8 |
1:44.7 |
RowErg |
Lwt |
View workout
|
12/06/22 |
3,681m |
18:05.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
12/05/22 |
13,011m |
1:01:56.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/05/22 |
12,151m |
1:00:06.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/04/22 |
20,187m |
50:21.9 |
2:29.6 |
BikeErg |
|
View workout
|
12/03/22 |
10,232m |
26:29.9 |
2:35.3 |
BikeErg |
|
View workout
|
12/03/22 |
40,520m |
1:40:23.4 |
2:28.6 |
BikeErg |
|
View workout
|
12/03/22 |
5,228m |
25:23.3 |
2:25.6 |
RowErg |
Lwt |
View workout
|
12/02/22 |
1,901m |
10:06.2 |
2:39.4 |
RowErg |
Lwt |
View workout
|