Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/22 |
1,220m |
7:04.6 |
2:54.0 |
RowErg |
Lwt |
View workout
|
12/02/22 |
3,000m |
10:28.9 |
1:44.8 |
RowErg |
Lwt |
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|
12/02/22 |
1,146m |
5:35.7 |
2:26.4 |
RowErg |
Lwt |
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|
12/02/22 |
3,098m |
15:22.6 |
2:28.9 |
RowErg |
Lwt |
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|
12/01/22 |
10,033m |
48:29.7 |
2:25.0 |
RowErg |
Lwt |
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|
12/01/22 |
23,883m |
1:00:00.0 |
2:30.7 |
BikeErg |
|
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|
11/30/22 |
5,031m |
24:18.6 |
2:24.9 |
RowErg |
Lwt |
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|
11/30/22 |
21,031m |
55:46.2 |
2:39.1 |
BikeErg |
|
View workout
|
11/29/22 |
11,014m |
52:56.3 |
2:24.1 |
RowErg |
Lwt |
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|
11/28/22 |
10,616m |
51:06.0 |
2:24.4 |
RowErg |
Lwt |
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|
11/28/22 |
24,000m |
58:56.1 |
2:27.3 |
BikeErg |
|
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|
11/27/22 |
10,000m |
48:10.8 |
2:24.5 |
RowErg |
Lwt |
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|
11/18/22 |
6,033m |
30:05.7 |
2:29.6 |
RowErg |
Lwt |
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|
11/18/22 |
4,258m |
20:05.4 |
2:21.5 |
RowErg |
Lwt |
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|
11/18/22 |
25,235m |
1:00:32.6 |
2:23.9 |
BikeErg |
|
View workout
|
11/17/22 |
3,027m |
14:02.3 |
2:19.1 |
RowErg |
Lwt |
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|
11/17/22 |
14,518m |
1:09:15.9 |
2:23.1 |
RowErg |
Lwt |
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|
11/16/22 |
5,269m |
12:47.0 |
2:25.5 |
BikeErg |
|
View workout
|
11/16/22 |
12,090m |
1:00:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
11/15/22 |
4,234m |
20:05.4 |
2:22.3 |
RowErg |
Lwt |
View workout
|