Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/23 |
12,762m |
1:00:07.8 |
2:21.3 |
RowErg |
Lwt |
View workout
|
02/01/23 |
2,970m |
10:00.0 |
1:41.0 |
RowErg |
Lwt |
View workout
|
02/01/23 |
1,919m |
8:56.0 |
2:19.6 |
RowErg |
Lwt |
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|
01/31/23 |
5,025m |
22:55.4 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/31/23 |
25,078m |
1:00:54.1 |
2:25.7 |
BikeErg |
|
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|
01/30/23 |
1,946m |
8:48.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
01/30/23 |
25,095m |
1:00:13.9 |
2:24.0 |
BikeErg |
|
View workout
|
01/27/23 |
25,191m |
1:00:28.4 |
2:24.0 |
BikeErg |
|
View workout
|
01/26/23 |
11,085m |
51:38.8 |
2:19.7 |
RowErg |
Lwt |
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|
01/25/23 |
8,526m |
20:15.1 |
2:22.5 |
BikeErg |
|
View workout
|
01/24/23 |
7,765m |
37:32.7 |
2:25.0 |
RowErg |
Lwt |
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|
01/24/23 |
935m |
4:32.5 |
2:25.7 |
RowErg |
Lwt |
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|
01/23/23 |
3,637m |
16:24.0 |
2:15.2 |
RowErg |
Lwt |
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|
01/23/23 |
24,848m |
1:00:27.4 |
2:25.9 |
BikeErg |
|
View workout
|
01/21/23 |
4,146m |
20:06.4 |
2:25.4 |
RowErg |
Lwt |
View workout
|
01/20/23 |
5,960m |
30:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
01/20/23 |
1,000m |
3:25.7 |
1:42.8 |
RowErg |
Lwt |
View workout
|
01/20/23 |
442m |
2:07.9 |
2:24.6 |
RowErg |
Lwt |
View workout
|
01/20/23 |
25,733m |
1:00:28.6 |
2:21.0 |
BikeErg |
|
View workout
|
01/19/23 |
12,689m |
1:00:08.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|