Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
2,000m |
6:58.8 |
1:44.7 |
RowErg |
Lwt |
View workout
|
12/06/22 |
3,681m |
18:05.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
12/05/22 |
13,011m |
1:01:56.1 |
2:22.8 |
RowErg |
Lwt |
View workout
|
12/05/22 |
12,151m |
1:00:06.9 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/04/22 |
20,187m |
50:21.9 |
2:29.6 |
BikeErg |
|
View workout
|
12/03/22 |
10,232m |
26:29.9 |
2:35.3 |
BikeErg |
|
View workout
|
12/03/22 |
40,520m |
1:40:23.4 |
2:28.6 |
BikeErg |
|
View workout
|
12/03/22 |
5,228m |
25:23.3 |
2:25.6 |
RowErg |
Lwt |
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|
12/02/22 |
1,901m |
10:06.2 |
2:39.4 |
RowErg |
Lwt |
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|
12/02/22 |
1,220m |
7:04.6 |
2:54.0 |
RowErg |
Lwt |
View workout
|
12/02/22 |
3,000m |
10:28.9 |
1:44.8 |
RowErg |
Lwt |
View workout
|
12/02/22 |
1,146m |
5:35.7 |
2:26.4 |
RowErg |
Lwt |
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|
12/02/22 |
3,098m |
15:22.6 |
2:28.9 |
RowErg |
Lwt |
View workout
|
12/01/22 |
10,033m |
48:29.7 |
2:25.0 |
RowErg |
Lwt |
View workout
|
12/01/22 |
23,883m |
1:00:00.0 |
2:30.7 |
BikeErg |
|
View workout
|
11/30/22 |
5,031m |
24:18.6 |
2:24.9 |
RowErg |
Lwt |
View workout
|
11/30/22 |
21,031m |
55:46.2 |
2:39.1 |
BikeErg |
|
View workout
|
11/29/22 |
11,014m |
52:56.3 |
2:24.1 |
RowErg |
Lwt |
View workout
|
11/28/22 |
10,616m |
51:06.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
11/28/22 |
24,000m |
58:56.1 |
2:27.3 |
BikeErg |
|
View workout
|