Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
12,026m |
30:44.8 |
2:33.4 |
BikeErg |
|
View workout
|
12/28/22 |
23,033m |
1:00:13.9 |
2:36.9 |
BikeErg |
|
View workout
|
12/27/22 |
14,050m |
1:09:28.2 |
2:28.3 |
RowErg |
Lwt |
View workout
|
12/27/22 |
26,091m |
1:05:03.7 |
2:29.6 |
BikeErg |
|
View workout
|
12/26/22 |
24,712m |
1:00:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
12/26/22 |
25,364m |
1:03:38.0 |
2:30.5 |
BikeErg |
|
View workout
|
12/25/22 |
20,000m |
49:43.0 |
2:29.1 |
BikeErg |
|
View workout
|
12/25/22 |
12,076m |
1:00:00.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
12/24/22 |
2,430m |
12:00.0 |
2:28.1 |
RowErg |
Lwt |
View workout
|
12/24/22 |
24,063m |
1:00:06.5 |
2:29.8 |
BikeErg |
|
View workout
|
12/17/22 |
24,039m |
1:00:50.5 |
2:31.8 |
BikeErg |
|
View workout
|
12/16/22 |
13,054m |
1:03:23.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
12/16/22 |
12,102m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
12/15/22 |
7,974m |
18:52.5 |
2:22.0 |
BikeErg |
|
View workout
|
12/15/22 |
8,937m |
42:21.2 |
2:22.1 |
RowErg |
Lwt |
View workout
|
12/14/22 |
4,069m |
18:44.4 |
2:18.1 |
RowErg |
Lwt |
View workout
|
12/13/22 |
1,088m |
5:28.8 |
2:31.1 |
RowErg |
Lwt |
View workout
|
12/12/22 |
1,899m |
9:20.4 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/12/22 |
25,442m |
1:00:19.1 |
2:22.2 |
BikeErg |
|
View workout
|
12/11/22 |
20,000m |
48:20.8 |
2:25.0 |
BikeErg |
|
View workout
|