Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
1,571m |
7:34.0 |
2:24.4 |
RowErg |
Lwt |
View workout
|
03/01/23 |
11,533m |
1:00:07.6 |
2:36.4 |
RowErg |
Lwt |
View workout
|
02/28/23 |
6,023m |
28:22.5 |
2:21.3 |
RowErg |
Lwt |
View workout
|
02/28/23 |
24,031m |
57:50.0 |
2:24.3 |
BikeErg |
|
View workout
|
02/27/23 |
24,044m |
58:09.9 |
2:25.1 |
BikeErg |
|
View workout
|
02/23/23 |
3,030m |
14:08.9 |
2:20.0 |
RowErg |
Lwt |
View workout
|
02/22/23 |
6,901m |
32:10.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/22/23 |
12,419m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
02/21/23 |
4,447m |
20:23.5 |
2:17.5 |
RowErg |
Lwt |
View workout
|
02/20/23 |
1,031m |
2:57.3 |
2:51.9 |
BikeErg |
|
View workout
|
02/20/23 |
8,000m |
38:44.2 |
2:25.2 |
RowErg |
Lwt |
View workout
|
02/20/23 |
26,134m |
1:01:31.0 |
2:21.2 |
BikeErg |
|
View workout
|
02/19/23 |
3,032m |
16:00.2 |
2:38.3 |
RowErg |
Lwt |
View workout
|
02/19/23 |
1,348m |
4:30.0 |
1:40.1 |
RowErg |
Lwt |
View workout
|
02/19/23 |
3,528m |
17:15.9 |
2:26.8 |
RowErg |
Lwt |
View workout
|
02/19/23 |
28,152m |
1:08:38.1 |
2:26.2 |
BikeErg |
|
View workout
|
02/18/23 |
1,963m |
10:00.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
02/18/23 |
23,861m |
1:00:46.4 |
2:32.8 |
BikeErg |
|
View workout
|
02/18/23 |
24,639m |
1:00:55.9 |
2:28.3 |
BikeErg |
|
View workout
|
02/18/23 |
9,642m |
45:00.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|