Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/23 |
1,443m |
3:36.5 |
2:30.0 |
BikeErg |
|
View workout
|
04/08/23 |
3,868m |
10:05.9 |
2:36.6 |
BikeErg |
|
View workout
|
04/08/23 |
1,023m |
5:36.1 |
2:44.2 |
RowErg |
Lwt |
View workout
|
04/08/23 |
250m |
0:40.8 |
1:21.6 |
RowErg |
Lwt |
View workout
|
04/08/23 |
8,579m |
40:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
04/08/23 |
37,815m |
1:30:55.5 |
2:24.2 |
BikeErg |
|
View workout
|
04/07/23 |
293m |
2:14.2 |
3:49.0 |
RowErg |
Lwt |
View workout
|
04/07/23 |
1,000m |
3:15.4 |
1:37.7 |
RowErg |
Lwt |
View workout
|
04/07/23 |
1,630m |
7:49.3 |
2:23.9 |
RowErg |
Lwt |
View workout
|
04/06/23 |
24,120m |
1:00:19.2 |
2:30.0 |
BikeErg |
|
View workout
|
04/02/23 |
186m |
1:06.9 |
2:59.8 |
RowErg |
Lwt |
View workout
|
04/02/23 |
500m |
1:38.6 |
1:38.6 |
RowErg |
Lwt |
View workout
|
04/02/23 |
8,819m |
40:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/02/23 |
1,026m |
4:39.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
04/02/23 |
23,664m |
1:00:30.4 |
2:33.4 |
BikeErg |
|
View workout
|
03/30/23 |
2,266m |
10:36.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
03/30/23 |
905m |
4:13.7 |
2:20.1 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,918m |
9:52.8 |
2:34.5 |
RowErg |
Lwt |
View workout
|
03/29/23 |
3,179m |
15:07.3 |
2:22.7 |
RowErg |
Lwt |
View workout
|
03/28/23 |
844m |
4:16.3 |
2:31.8 |
RowErg |
Lwt |
View workout
|