Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
4,956m |
11:37.8 |
2:20.7 |
BikeErg |
|
View workout
|
03/16/23 |
2,624m |
12:03.3 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/15/23 |
13,015m |
1:00:09.8 |
2:18.6 |
RowErg |
Lwt |
View workout
|
03/10/23 |
100m |
0:16.9 |
1:24.5 |
RowErg |
Lwt |
View workout
|
03/10/23 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Lwt |
View workout
|
03/10/23 |
5,440m |
25:16.3 |
2:19.3 |
RowErg |
Lwt |
View workout
|
03/09/23 |
2,058m |
10:16.8 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/09/23 |
6,033m |
27:46.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
03/09/23 |
25,829m |
1:00:40.3 |
2:20.9 |
BikeErg |
|
View workout
|
03/08/23 |
10,569m |
50:06.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
03/08/23 |
9,308m |
44:06.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
03/07/23 |
4,248m |
19:50.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
03/07/23 |
12,164m |
30:06.2 |
2:28.4 |
BikeErg |
|
View workout
|
03/06/23 |
25,316m |
1:00:14.4 |
2:22.7 |
BikeErg |
|
View workout
|
03/05/23 |
4,295m |
20:08.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
03/05/23 |
931m |
4:30.5 |
2:25.2 |
RowErg |
Lwt |
View workout
|
03/05/23 |
25,768m |
1:00:17.0 |
2:20.3 |
BikeErg |
|
View workout
|
03/02/23 |
4,018m |
20:03.4 |
2:29.7 |
RowErg |
Lwt |
View workout
|
03/02/23 |
5,919m |
28:42.3 |
2:25.4 |
RowErg |
Lwt |
View workout
|
03/02/23 |
24,902m |
1:00:07.6 |
2:24.8 |
BikeErg |
|
View workout
|