Jake Soldani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/23 |
1,538m |
7:21.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
04/13/23 |
539m |
3:07.2 |
2:53.6 |
RowErg |
Lwt |
View workout
|
04/13/23 |
250m |
0:40.7 |
1:21.4 |
RowErg |
Lwt |
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|
04/13/23 |
12,116m |
28:48.3 |
2:22.6 |
BikeErg |
|
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|
04/13/23 |
7,530m |
36:01.8 |
2:23.5 |
RowErg |
Lwt |
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|
04/13/23 |
18,578m |
45:13.2 |
2:26.0 |
BikeErg |
|
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|
04/12/23 |
7,191m |
33:08.0 |
2:18.2 |
RowErg |
Lwt |
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|
04/12/23 |
24,915m |
1:00:32.9 |
2:25.8 |
BikeErg |
|
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|
04/11/23 |
2,606m |
13:37.0 |
2:36.7 |
RowErg |
Lwt |
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|
04/11/23 |
263m |
1:38.6 |
3:07.4 |
RowErg |
Lwt |
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|
04/11/23 |
242m |
1:31.7 |
3:09.4 |
RowErg |
Lwt |
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|
04/11/23 |
500m |
1:42.6 |
1:42.6 |
RowErg |
Lwt |
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|
04/11/23 |
500m |
1:37.1 |
1:37.1 |
RowErg |
Lwt |
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|
04/11/23 |
1,000m |
3:27.7 |
1:43.8 |
RowErg |
Lwt |
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|
04/11/23 |
1,047m |
5:08.5 |
2:27.3 |
RowErg |
Lwt |
View workout
|
04/11/23 |
324m |
1:36.1 |
2:28.3 |
RowErg |
Lwt |
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|
04/11/23 |
25,265m |
1:00:14.1 |
2:23.0 |
BikeErg |
|
View workout
|
04/11/23 |
21,199m |
53:22.0 |
2:31.0 |
BikeErg |
|
View workout
|
04/10/23 |
1,014m |
4:48.5 |
2:22.2 |
RowErg |
Lwt |
View workout
|
04/10/23 |
24,208m |
1:00:14.0 |
2:29.2 |
BikeErg |
|
View workout
|