Robert Matrone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
5,790m |
30:06.9 |
2:36.0 |
RowErg |
Hwt |
View workout
|
11/22/24 |
5,207m |
27:13.5 |
2:36.8 |
RowErg |
Hwt |
View workout
|
11/20/24 |
4,400m |
22:36.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
2,980m |
15:48.4 |
2:39.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,958m |
10:01.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,544m |
8:05.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
3,839m |
20:02.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,901m |
15:22.2 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,500m |
26:50.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,000m |
13:09.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
5,000m |
24:25.9 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,550m |
27:45.4 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/30/24 |
3,816m |
19:44.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/14/24 |
8,000m |
38:53.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
11,000m |
53:51.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
3,955m |
19:36.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
6,163m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/09/24 |
4,000m |
17:39.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
10,500m |
51:26.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/02/24 |
6,123m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|