Robert Matrone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/23 |
3,200m |
14:14.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/22/23 |
9,000m |
44:20.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
3,000m |
13:17.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,132m |
25:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/18/23 |
8,000m |
39:16.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
6,000m |
28:38.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
8,500m |
41:56.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/14/23 |
4,500m |
21:38.7 |
2:24.3 |
RowErg |
Hwt |
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|
10/14/23 |
296m |
2:04.5 |
3:30.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
6,000m |
29:36.8 |
2:28.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
8,000m |
39:30.8 |
2:28.1 |
RowErg |
Hwt |
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|
10/11/23 |
3,500m |
15:33.4 |
2:13.3 |
RowErg |
Hwt |
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|
10/09/23 |
8,000m |
39:35.2 |
2:28.4 |
RowErg |
Hwt |
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|
10/05/23 |
7,500m |
37:04.4 |
2:28.2 |
RowErg |
Hwt |
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|
10/05/23 |
47m |
0:19.1 |
3:23.1 |
RowErg |
Hwt |
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|
10/04/23 |
6,000m |
29:09.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
7,500m |
37:10.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/30/23 |
4,072m |
20:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
4,066m |
20:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/27/23 |
7,000m |
34:43.7 |
2:28.8 |
RowErg |
Hwt |
View workout
|