Robert Matrone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
4,000m |
17:42.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
49:03.3 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
8,000m |
39:02.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
6,112m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
6,000m |
28:32.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/19/23 |
10,000m |
49:10.2 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
8,000m |
39:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/15/23 |
4,000m |
17:41.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/14/23 |
10,000m |
49:14.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
11/12/23 |
3,221m |
15:56.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
977m |
5:51.3 |
2:59.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
3,558m |
18:10.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
6,508m |
33:22.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/03/23 |
8,000m |
38:50.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
8,000m |
38:58.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/30/23 |
6,000m |
28:12.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
9,500m |
46:47.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,141m |
20:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/27/23 |
8,000m |
39:06.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
8,000m |
39:11.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|