Robert Matrone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/24 |
10,000m |
49:48.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/23/24 |
908m |
8:14.1 |
4:32.0 |
RowErg |
Hwt |
View workout
|
06/22/24 |
8,000m |
39:39.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/21/24 |
6,000m |
29:22.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,736m |
8:33.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/17/24 |
9,500m |
47:21.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/07/24 |
8,000m |
39:48.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/05/24 |
6,000m |
29:23.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/03/24 |
9,500m |
47:24.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/31/24 |
8,000m |
39:46.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,200m |
14:17.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/27/24 |
9,000m |
44:57.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/25/24 |
3,000m |
13:24.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/24/24 |
5,065m |
25:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
05/22/24 |
8,000m |
39:46.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
05/21/24 |
6,000m |
29:29.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
05/19/24 |
8,500m |
42:29.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/17/24 |
6,000m |
29:58.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/15/24 |
8,000m |
40:01.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/14/24 |
3,500m |
15:41.9 |
2:14.5 |
RowErg |
Hwt |
View workout
|