Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/23 |
2,000m |
9:33.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
12/25/23 |
3,000m |
14:00.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/25/23 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
12/24/23 |
4,000m |
16:01.9 |
2:00.2 |
RowErg |
Lwt |
View workout
|
12/24/23 |
2,000m |
9:08.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/24/23 |
1,000m |
4:55.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/23/23 |
1,000m |
5:00.3 |
2:30.1 |
RowErg |
Lwt |
View workout
|
12/22/23 |
2,000m |
9:38.1 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/21/23 |
2,000m |
9:34.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
12/20/23 |
2,000m |
9:15.1 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/20/23 |
2,000m |
9:48.9 |
2:27.2 |
RowErg |
Lwt |
View workout
|
12/18/23 |
2,000m |
9:46.3 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/17/23 |
3,000m |
14:17.5 |
2:22.9 |
RowErg |
Lwt |
View workout
|
12/17/23 |
2,000m |
10:04.4 |
2:31.1 |
RowErg |
Lwt |
View workout
|
12/16/23 |
2,000m |
9:41.5 |
2:25.3 |
RowErg |
Lwt |
View workout
|
12/15/23 |
1,000m |
4:50.7 |
2:25.3 |
RowErg |
Lwt |
View workout
|
12/14/23 |
2,000m |
9:35.1 |
2:23.7 |
RowErg |
Lwt |
View workout
|
12/14/23 |
1,000m |
5:04.6 |
2:32.3 |
RowErg |
Lwt |
View workout
|
12/13/23 |
3,000m |
13:38.8 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,000m |
4:59.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|