Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/23 |
2,000m |
9:46.8 |
2:26.7 |
RowErg |
Lwt |
View workout
|
12/12/23 |
1,000m |
4:45.5 |
2:22.7 |
RowErg |
Lwt |
View workout
|
12/11/23 |
2,000m |
8:56.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
12/11/23 |
3,000m |
14:07.1 |
2:21.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
4,000m |
18:17.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/10/23 |
1,000m |
4:46.2 |
2:23.1 |
RowErg |
Lwt |
View workout
|
12/09/23 |
4,000m |
18:00.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/09/23 |
1,000m |
4:42.7 |
2:21.3 |
RowErg |
Lwt |
View workout
|
12/08/23 |
3,000m |
13:27.5 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/08/23 |
3,000m |
14:04.2 |
2:20.7 |
RowErg |
Lwt |
View workout
|
12/07/23 |
1,000m |
4:30.5 |
2:15.2 |
RowErg |
Lwt |
View workout
|
12/07/23 |
1,000m |
4:29.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/07/23 |
1,000m |
4:36.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/06/23 |
2,000m |
9:16.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
12/05/23 |
4,000m |
15:57.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,000m |
9:13.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
12/04/23 |
3,000m |
12:03.5 |
2:00.5 |
RowErg |
Lwt |
View workout
|
12/04/23 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/03/23 |
2,000m |
9:21.6 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/02/23 |
1,000m |
4:40.4 |
2:20.2 |
RowErg |
Lwt |
View workout
|