Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
2,000m |
9:13.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/24/23 |
1,000m |
4:41.3 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/23/23 |
2,000m |
8:36.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/23/23 |
2,000m |
9:08.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
10/22/23 |
1,000m |
4:42.8 |
2:21.4 |
RowErg |
Lwt |
View workout
|
10/21/23 |
1,000m |
4:41.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
10/20/23 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
10/19/23 |
3,000m |
13:24.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/19/23 |
1,000m |
4:41.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/18/23 |
1,000m |
4:47.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
1,000m |
4:41.7 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/16/23 |
2,000m |
8:36.7 |
2:09.1 |
RowErg |
Lwt |
View workout
|
10/16/23 |
1,000m |
4:38.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/15/23 |
3,000m |
12:54.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/15/23 |
1,000m |
4:36.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/14/23 |
1,000m |
4:40.4 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/13/23 |
3,000m |
13:22.2 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/13/23 |
1,000m |
4:38.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
10/12/23 |
1,000m |
4:47.8 |
2:23.9 |
RowErg |
Lwt |
View workout
|
10/11/23 |
2,000m |
8:49.7 |
2:12.4 |
RowErg |
Lwt |
View workout
|