Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/23 |
1,000m |
4:37.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/01/23 |
4,000m |
15:52.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
10/01/23 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
09/30/23 |
4,000m |
17:24.1 |
2:10.5 |
RowErg |
Lwt |
View workout
|
09/30/23 |
1,000m |
4:28.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/29/23 |
4,000m |
16:40.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
09/29/23 |
2,000m |
9:14.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/28/23 |
4,000m |
16:45.3 |
2:05.6 |
RowErg |
Lwt |
View workout
|
09/28/23 |
1,000m |
4:36.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
09/27/23 |
4,000m |
16:47.3 |
2:05.9 |
RowErg |
Lwt |
View workout
|
09/27/23 |
1,000m |
4:36.6 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/26/23 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
09/25/23 |
1,000m |
4:53.3 |
2:26.6 |
RowErg |
Lwt |
View workout
|
09/24/23 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/23/23 |
3,000m |
11:48.7 |
1:58.1 |
RowErg |
Lwt |
View workout
|
09/23/23 |
2,000m |
9:16.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
09/22/23 |
4,000m |
17:15.1 |
2:09.3 |
RowErg |
Lwt |
View workout
|
09/22/23 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
09/21/23 |
4,000m |
16:57.7 |
2:07.2 |
RowErg |
Lwt |
View workout
|
09/21/23 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|