Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
2,000m |
9:12.4 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/30/23 |
3,000m |
13:46.3 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/29/23 |
2,000m |
8:56.2 |
2:14.0 |
RowErg |
Lwt |
View workout
|
11/08/23 |
4,000m |
15:43.5 |
1:57.9 |
RowErg |
Lwt |
View workout
|
11/08/23 |
2,000m |
9:13.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
11/07/23 |
1,000m |
4:35.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
11/06/23 |
1,000m |
4:38.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
11/05/23 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/04/23 |
1,000m |
4:39.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
11/03/23 |
1,000m |
4:36.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/02/23 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
11/01/23 |
2,000m |
8:54.7 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/01/23 |
2,000m |
9:01.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/31/23 |
1,000m |
4:36.2 |
2:18.1 |
RowErg |
Lwt |
View workout
|
10/30/23 |
5,000m |
19:42.2 |
1:58.2 |
RowErg |
Lwt |
View workout
|
10/30/23 |
1,000m |
4:44.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
10/29/23 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/28/23 |
1,000m |
4:40.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/27/23 |
1,000m |
4:43.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
10/26/23 |
2,000m |
9:15.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|