Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
2,000m |
9:17.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/30/23 |
4,000m |
18:28.3 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/30/23 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Lwt |
View workout
|
08/29/23 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/28/23 |
1,000m |
4:57.2 |
2:28.6 |
RowErg |
Lwt |
View workout
|
08/27/23 |
4,000m |
18:11.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/27/23 |
2,000m |
9:28.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/26/23 |
2,000m |
9:11.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
08/25/23 |
4,000m |
17:52.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
08/25/23 |
2,000m |
9:14.2 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/24/23 |
4,000m |
17:57.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/24/23 |
2,000m |
9:22.1 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/23/23 |
4,000m |
17:43.5 |
2:12.9 |
RowErg |
Lwt |
View workout
|
08/23/23 |
1,000m |
4:44.1 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/22/23 |
1,000m |
4:52.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
08/21/23 |
4,000m |
18:16.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
08/21/23 |
1,000m |
4:40.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/20/23 |
2,000m |
9:26.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
08/19/23 |
1,000m |
4:57.5 |
2:28.7 |
RowErg |
Lwt |
View workout
|
08/04/23 |
2,000m |
8:57.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|