Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
06/26/23 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
06/25/23 |
2,000m |
8:55.7 |
2:13.9 |
RowErg |
Lwt |
View workout
|
06/24/23 |
1,000m |
4:34.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
06/23/23 |
1,000m |
4:28.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/22/23 |
4,000m |
15:34.5 |
1:56.8 |
RowErg |
Lwt |
View workout
|
06/22/23 |
1,000m |
4:08.3 |
2:04.1 |
RowErg |
Lwt |
View workout
|
06/22/23 |
1,000m |
4:34.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
06/21/23 |
5,000m |
19:38.8 |
1:57.8 |
RowErg |
Lwt |
View workout
|
06/21/23 |
1,000m |
4:34.3 |
2:17.1 |
RowErg |
Lwt |
View workout
|
06/20/23 |
1,000m |
4:32.2 |
2:16.1 |
RowErg |
Lwt |
View workout
|
06/19/23 |
4,000m |
15:09.1 |
1:53.6 |
RowErg |
Lwt |
View workout
|
06/19/23 |
1,000m |
4:27.4 |
2:13.7 |
RowErg |
Lwt |
View workout
|
06/18/23 |
3,000m |
11:54.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
06/18/23 |
2,000m |
8:24.9 |
2:06.2 |
RowErg |
Lwt |
View workout
|
06/16/23 |
1,000m |
4:28.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/15/23 |
1,000m |
4:31.1 |
2:15.5 |
RowErg |
Lwt |
View workout
|
06/14/23 |
3,000m |
11:41.1 |
1:56.8 |
RowErg |
Lwt |
View workout
|
06/14/23 |
2,000m |
8:53.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
06/13/23 |
1,000m |
4:35.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|