Leon Ruttersmith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/23 |
1,000m |
4:37.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/15/23 |
2,000m |
8:36.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
05/15/23 |
2,000m |
9:03.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/14/23 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
05/13/23 |
1,000m |
4:29.3 |
2:14.6 |
RowErg |
Lwt |
View workout
|
05/12/23 |
1,000m |
4:40.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/11/23 |
3,000m |
12:53.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|
05/11/23 |
1,000m |
4:35.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
05/10/23 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/09/23 |
3,000m |
12:56.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/09/23 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
05/08/23 |
4,000m |
17:36.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
05/08/23 |
1,000m |
4:40.5 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/07/23 |
3,000m |
13:31.1 |
2:15.1 |
RowErg |
Lwt |
View workout
|
05/07/23 |
1,000m |
4:44.3 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/06/23 |
2,000m |
9:31.4 |
2:22.8 |
RowErg |
Lwt |
View workout
|
05/05/23 |
2,000m |
9:37.6 |
2:24.4 |
RowErg |
Lwt |
View workout
|
05/03/23 |
1,000m |
4:48.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
05/02/23 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/01/23 |
1,000m |
4:42.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|